Thursday, 10/25/2018

A. Deadlift
Add 10 pounds to your current 1RM and calculate its 90%
70% x 3 of the 90%
80% x 3
90% x Max reps (Must be at least 4)
*Max set of strict toe to bar after each Deadlift set
B. For time:
1000 Meter row
Then
5 rounds of:
5 x (1 Power Snatch + 1 Squat Snatch, 55/75) Focus on speed under the bar
15 Pull-Ups
Ninja:
1000 Meter row
Then
5 rounds of:
5 Strict Pull-Ups
10 Dumbbell Thrusters
Bonus:
5 sets of:
25 feet hand stand walk