A. AMRAP in 24 minutes of:
10 kb/db snatches (16/24- 35/50)
15 sit ups
30 walking lunges
E2MOM, starting at 0:00
2 deadlifts @ 70-89%
B. 7 minute abs
A. AMRAP in 24 minutes of:
10 kb/db snatches (16/24- 35/50)
15 sit ups
30 walking lunges
E2MOM, starting at 0:00
2 deadlifts @ 70-89%
B. 7 minute abs
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