Thursday, 10/1/2020

A. 8 sets of 3 reps of power cleans, heavy 85%

B. Don’t stop between rounds
3 rounds
250m row (200m run/ 600m bike)
12 strict press, medium 60%

3 rounds
250m row
9 strict press

3 rounds
250m row
6 strict press

C. 7 minute abs

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