A. 8 sets of 3 reps of power cleans, heavy 85%
B. Don’t stop between rounds
3 rounds
250m row (200m run/ 600m bike)
12 strict press, medium 60%
3 rounds
250m row
9 strict press
3 rounds
250m row
6 strict press
C. 7 minute abs
A. 8 sets of 3 reps of power cleans, heavy 85%
B. Don’t stop between rounds
3 rounds
250m row (200m run/ 600m bike)
12 strict press, medium 60%
3 rounds
250m row
9 strict press
3 rounds
250m row
6 strict press
C. 7 minute abs
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