The fastest female time registered for Fran is 2:30 by Mariela Loaiza. The fastest male time registered for Fran is 1:47 by Zac Hare.
A. Your goal is to beat their Fran times doing:
21-15-9 of:
Air squats
Push ups
B. In 10 minutes
1-2-3-4….. of:
Kettlebell swings (16/24)
Strict hand stand push ups (one abmat max)
Toes to bar
- If you can’t do hspu, please use an empty bar and do strict presses from behind your neck
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