Thursday, 1/30/2020

The fastest female time registered for Fran is 2:30 by Mariela Loaiza. The fastest male time registered for Fran is 1:47 by Zac Hare.

A. Your goal is to beat their Fran times doing:

21-15-9 of:

Air squats

Push ups

B. In 10 minutes

1-2-3-4….. of:

Kettlebell swings (16/24)

Strict hand stand push ups (one abmat max)

Toes to bar

  • If you can’t do hspu, please use an empty bar and do strict presses from behind your neck

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