E4MOM (5 rounds, with 4 min. rest between rounds)
20/30 cal row
14/20 cal bike
As many shuttle runs as possible
(30 feet =1)
Score is the round with the least number of shuttle runs
E4MOM (5 rounds, with 4 min. rest between rounds)
20/30 cal row
14/20 cal bike
As many shuttle runs as possible
(30 feet =1)
Score is the round with the least number of shuttle runs
Recent Comments