Schedule Alert
Monday, 9/2/2019 (Labor Day)
10 am ONLY
“The Seven”
- 7 Rounds For Time
- 7 Handstand Push-Ups
- 7 Thrusters (135/95 lb)
- 7 Knees-to-Elbows
- 7 Deadlifts (245/165 lb)
- 7 Burpees
- 7 Kettlebell Swings (2/1.5 pood)
- 7 Pull-Ups
Schedule Alert
Monday, 9/2/2019 (Labor Day)
10 am ONLY
“The Seven”
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