Sunday, 8/23/2015

“Daniel” hero wod daniel

For time
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups

toTimes:
Dani 23:29
Randy 23:28
Sean 24:23
Cristy nft
Vicki 25:31
CQ 25:42
Vero 23:29
Diana 20:43
Ramone 27:08
Roberto 26:07

Fridays:
Susan 199
Herman 250
 

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