“Contact 22 Finale”
- For Time
- 200 meter Run
- 22 Snatches (95/65 lb)
- 22 Pull-Ups
- 22 Medicine Ball Cleans (20/14 lb)
- 22 Elbow Plank to Push-Ups
- 22 Wall Ball Shots (20/14 lb)
- 22 Deadlifts (95/65 lb)
- 22 Air Squats
- 22 Overhead Walking Lunges (45/25 lb plate)
- 22 Box Jumps (24/20 in)
- 22 Power Cleans (95/65 lb)
- 2×20 second Bar Hang
- 22 calorie Row
- 22 Handstand Push-Ups
- 22 Back Squats (95/65 lb)
- 22 Chest-to-Bar Pull-Ups
- 22 Bar Facing Burpees
- 22 Thrusters (95/65 lb)
- 22 Jerks (95/65 lb)
- 2 Rope Climbs
- 22 Overhead Squats (96/65 lb)
- 22 Kettlebell Swings (1.5/1 pood)
The “Contact 22 Finale” WOD was the final workout in the “Contact 22” event series from Virtual WOD Challenges. The workout incorporates ONE movement from EACH of the 22 Hero WODs featured in the series, and 22 reps to represent 22 suicides by US veterans each year.
The “Contact 22” virtual WOD series (meaning athletes could complete it anywhere at any time) showcased 22 different Hero WODs over the course of 2 months, from September 1-Oct 31, 2018. The challenge was a way to support and raise awareness of US veteran suicides and mental health disorders. Proceeds benefitted the Chris Kyle Frog Foundation.
The Hero WODs featured for this challenge – from which the movements for this finale WOD were selected – were (in order): Dunn, Monti, Emily, Ledesma, FitCops Dallas 5, Hildy, Kev, White, Shawn, Jennifer, 343, Coffland, Small, Nick, Ned, Harper, Marston, Kalsu, Santora, Falkel, Jenny, The Seven.
This WOD was created and submitted to us by Mia and Carol DiCamillo.
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