Sunday, 7/26/2015 WOD

“Jason” hero wod jason
100 Squats
5 Muscle-ups/ 5 pull ups and 5 dips
75 Squats
10 Muscle-ups/ 10 pull ups and 10 dips
50 Squats
15 Muscle-ups/ 15 pull ups and 15 dips
25 Squats
20 Muscle-ups/ 20 pull ups and 20 dips

S01 (SEAL) Jason Dale Lewis was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007. We name this workout “Jason” in honor of his life, family, and courage.

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