Sunday, 6/26/2016

“Nate” wod hero nate
As many rounds as possible in 20 min
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings (16/24)

In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

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