“Danny Dietz’

For Time

1 mile Run

26 Power Cleans (185/135 lb)

80 Push-Ups

1 minute Rest

600 meter Run

28 Front Squats (185/135 lb)

50 Pull-Ups

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HERO WORKOUTS (WODS)

DANNY DIETZHero WOD
For Time
1 mile Run
26 Power Cleans (185/135 lb)
80 Push-Ups
1 minute Rest
600 meter Run
28 Front Squats (185/135 lb)
50 Pull-Ups
To-DoFavoritesAdd to…The Heroes

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“DANNY DIETZ”

HERO WOD

15.7K55

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• For Time
• 1 mile Run
• 26 Power Cleans (185/135 lb)
• 80 Push-Ups
• 1 minute Rest
• 600 meter Run
• 28 Front Squats (185/135 lb)
• 50 Pull-Ups

With a running clock, complete the prescribed work in the order written as fast as possible (“For Time“).

Score is the time on the clock when the last Pull-Up is completed.

With a running clock, complete the prescribed work in the order written as fast as possible (“For Time“).

Score is the time on the clock when the last Pull-Up is completed.Show more 
The CleanThe Front SquatThe Pull-UpThe Push-UpThe Run (Running)BarbellPull-Up Bar

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VIDEO DEMOS

https://www.youtube.com/embed/QhMsyk6SK08?enablejsapi=1&rel=0Danny Dietz – Max (31:39) No Ads (Upgrade)

ABOUT THE WOD

The “Danny Dietz” Tribute WOD was first posted on C4 CrossFit (Richmond, TX) as the workout of the day for October 5, 2014.

On a mountain high in the Hindu Kush of Afghanistan, in a deadly firefight with the Taliban, Navy SEAL Danny Dietz refused to quit, even though he had been hit four times.

Shot in the neck, he fell to the ground, but recovered to jam a new magazine onto his rifle. When ordered to fall back, he leaped off a precipice with the rest of his team, hit the ground, crawled to cover from incoming fire. Half-conscious and covered in blood, he was still providing covering fire for his team when he was struck by a fatal bullet. Ge died on June 28, 2005.

The steadfast determination that Dietz displayed in that long and brutal battle earned him the Navy Cross for valor and was evident more than a decade before, when the Littleton teen turned his life around after being kicked out of two high schools and landing in court three times.