“BAUER”
- For Time
- 2 minute Elbow Plank (in silence)
- 13 Burpees
- 18 Kettlebell Swings (50/35 lb)
- 31 Push-Ups
- 53 Goblet Squats (50/35 lb)
- 53 Burpees
- 31 Kettlebell Swings (50/35 lb)
- 18 Push-Ups
- 13 Goblet Squats (50/35 lb)
- 2 minute Wall Sit (in silence)
For the plank and wall sit, accumulate 2-minutes total of each (count time while in the hold only).
Background: This workout is dedicated to Chicago Police Cmdr. Paul Bauer who was shot and killed in the line of duty after a chase and struggle on February 13, 2018.
Wodwell found this workout posted on Instagram by a user named Britney @twinmomfit4life, who said, “I am a daughter of a retired Houston Police.
Officer Bauer was 53, he served with CPD for 31 years and he was murdered on 2/13/18.” In her post, Britney thanked Coach JK McLeod @jk139 for “tweaking the WOD to make it more Hero WOD status!”
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