Sunday, 1/25/2015 WOD

Day 6 of the 100 day burpee challenge

“McGhee” hero wod mcghee

Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach S.C., his mother Sherrie Battle McGhee, and his brother Zachary.

As many rounds as possible in 30 min
275 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24 inch box

Warm up:

400 meter run

Old stretch

Single leg raise with core activation

5×3 deadlift (light to workout weight)

Rounds:

Gordon 11 (225)

Otter 10+13 (255)

Liz 16+1 (135)

Juarez 9+2 (205)

Vicki 15+3 (145)

Adriana 12 (185)

KK 8+5 (135)

Cristy 12+5 (125)

Roberto 14+1 (235)

Intro:

Vince 3+1

Michi 3+19

O-Lift:

Jeff

 

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