SUNDAY, 12/4/2022

by | Dec 3, 2022 | WOD Archive, workout of the day |

  • “MOBLEY”
  • 4 Rounds for Time
  • 5 Thrusters (95/65 lb)
  • 28 Alternating Lunges
  • 5 Thrusters (95/65 lb)
  • 31 Hand Release Push-Ups
  • This workout is dedicated to Trooper Elmer Mobley Jr., age 33, who was fatally injured in a vehicle accident May 28, 1964, while responding to a call for assistance in Pike County.
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