“21 Guns”
AMRAP in 21 minutes of:
400 meter Run
21 Push-Ups
21 Box Jumps (24/20″)
15 Burpees 9 Pull-Ups
The 21-minute workout and 21 repetitions signify a 21-gun salute, with an exercise for each of the five Branches of the Military. A 21 Gun Salute is the US’ highest display of honor, appropriately reserved for Fallen troops on Memorial Day.
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