SUNDAY, 11/27/2022

K9 KITT

  • 21 Rounds for Time
  • 6 Deadlifts (80/60 lb)
  • 5 Hang Power Cleans (80/60 lb)
  • 4 Front Squats (80 lb)
  • 3 Shoulder-to-Overheads (80/60 lb)
  • 200 foot Weighted Carry (80/60 lb)
  • This workout is dedicated to K9 Kitt who paid the ultimate sacrifice on June 4, 2021.
  • In June 2021, Officer Cushing and K9 Kitt, in their 10th year together, entered a wood line in Braintree searching for an armed suspect with 2 back-up officers. After countless successful tracks and searches leading to the discovery and apprehension of suspects, this track would be Bill and Kitt’s last together.
Translate »