Sunday, 11/25/2018

“3D Remembrance Day”
AMRAP in 18 minutes
11 Hang Power Snatches (55/75)
11 Burpees
11 Thrusters (55/75)
11 Pull-Ups

At 11:00:
1 minute Rest in Silence
Remembrance Day (sometimes known informally as Poppy Day) is a memorial day observed in Commonwealth of Nations member states since November 11, 1918, since the end of the First World War, to remember the members of their armed forces who have died in the line of duty.

There are numerous Remembrance Day WODs but this one from CrossFit 3D in Manchester is among the most widely recognized

Translate »