WOD:
Yess
12 to 1
OHS (65/95)
C2B Pullups
Warm Up:
400 M Run
Stretch:
3 Rounds
10 Hanging Pull Throughs
3×10 Sec KB squat hold
5 OHS
5 C2B Pullups
Times:
Hunter (135 BS, C2B) 16:46
Han (60 BS, C2B) 18:09
Chris W. 19:26 (75)
Juarez 16:52 (scaled)
Yesenia 20:02 (45/band)
JMac 19:43 (55)
Salena 18:20 (scaled)
Jason 19:22 (45)
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