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C.- 7×1 hang power clean
(add weight after each lift. Go for a max)
at 45 past the hour (repeat workout from 9/23/2013
AMRAP in 10 minutes of:
10 Thrusters (65/95)
10 Pullups
N.- 3 rounds of
500 meter row
5 burpees
10 kettlebell swings
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