Partner WOD
Lindsay
AMRAP in 12 Minutes
30 DU
15 Power Snatches (55/75)-athletes may increase up to 10 lbs if they wish
Partners will rotate rounds. Try to pair male and female partners if possible.
Warmup:
DU Skill Work
50 DU
Stretch:
Snatch Instruction
3 Rounds
3 Position snatch-start light and work up in weight
10 Double Unders
Times:
Brett/Anthony 10+42
Karen/Yesenia 6+38
Cristy/Lindsay 7+36
James/Tanya 5+24
McC/Danny 4+27
Jessica/Salena 5
Basic Barbells Class (Power Clean/Squat Clean)
Karen
Yesenia
Shannon
Lindsay
Strength:
Anthony
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