Saturday, 9/19/2015

“Helen”

3 rounds of:
400 meter run
21 kettlebell swings (16/24)
12 pull ups
Warm up:
Coach’s choice
Times:
Jeff 9:12
Tyler 9:59
Jess 17:20 b
Ramon 15:38
Chevelle 17:05 sc
April 15:33 sc
D 14:03 sc
3D 13:06 sc
Dan 16:27 sc
Chris 20:49 sc
Roberto 11:53
Ricky 11:51
Alissa 14:25 b