3 Rounds of:
Partner A Rows 500 Meters…
While Partner B keeps KBs/DBs in overhead, front rack, or farmer’s carry hold for the duration of Partner A’s row
immediately followed by…
Partner B Rows 500 Meters…
While Partner A keeps KBs/DBs in overhead, front rack, or farmer’s carry hold for the duration of Partner B’s row
immediately followed by…
Both Partners A and B run 400 Meters (together)
720-231-7834
roberto@crossfitterranova.com
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