For time
Chiri
800 meter run
4 rounds of:
8 thrusters (65/95)
12 hand realease pushups
then
800 meter
Warm up:
400 meter run
3×20 pull overs
Old stretch
Wod Specific warm up
5×5 thrusters, light to workout stretch
Caileigh 21:35
Mike 12:56
Anthony 12:27
Andy 17:50
Shannon 20:44
Roberto 16:44
JMac 18:36
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