Saturday, 8/27/2016

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Roberto

Barbells Basics cancelled today.

Take 10-15 minutes to perform:

Squat Clean 3×3 @ 80%

At 45 past the hour-

For Time:

*Start with 3 thrusters 65/95

50 Double Unders

40 Pushups

30 Toes to Bar

20 Stick Jumps (Prison Rules)

10 Weighted Russian twists 20/30 (Prison Rules)

*Every minute on the minute, perform 3 thrusters 65/95
Times:
Susana 8:39
Jill 9:32
Luke 7:54
Jessica 7:57
Razor 9:51
Sean 4:50
Melissa 8:58
Raisa 9:32
Vicki 9:32
Adam 6:26

Other
Ashley

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