Partner up
40 cal bike
40 db/kb snatches (35/50)(16/24)
40 cal row
40 weighted overhead lunges (25/45lb plate)
40 cal bike
40 db/kb goblet squat (35/50)(16/24)
40 cal row
Split reps as you like
Partner up
40 cal bike
40 db/kb snatches (35/50)(16/24)
40 cal row
40 weighted overhead lunges (25/45lb plate)
40 cal bike
40 db/kb goblet squat (35/50)(16/24)
40 cal row
Split reps as you like
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