21-15-9 
Spiderman Pushups
KB Snatches (10 each arm, 16/24)
400 M Run between each round (We will run in the rain. Dress accordingly)
Warm Up:
800 M Run
Stretch:
10 Glute Bridges
6 Spiderman Pushups (progression with each round)
20 Double Unders
6 KB Snatch (progression with each round)
Extra Credit
5, 100 M Uphill Sprints
Hunter 11:57 (16)
JMac 15:38 (8)
Gordon 12:03 (16)
McC 13:28 (20)
Alan 13:28 (16)
Otter 11:36 (16)
Bo 12:25 (16)
Andrea 12:45 (8)
Tracy 16:35 (6)
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