3 rounds for time of:
Jamie K
200 meter run with a slam ball (20/30)
15 toes to bars
10 power snatches (65/95)
5 burpee over the bar
Warm up:
400 meter run
Dynamic stretch
shoulder mobility
snatch progression
Times:
Herman 15:50 sc
Vicki 15:06 sc
Susan 15:23 sc
3D 12:06 sc
Rochelle 19:27 sc
D 15:20 sc
Cassie 12:55 sc
McC 16:19
Jeff 11:50
Andrew 16:33
Gonzo sc
Ray 17:44 sc
Bryan 18:30 sc
Emily 17:10 sc
Alissa 14:47 sc
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