Saturday, 7/21/2018

A. Four sets of:
Single Kettlebell Strict Press x 4-6 reps each arm
Rest 60 seconds
Romanian Deadlift x 6-8 reps @50-55% of 1RM DL
Rest 60 seconds
B. AMRAP in 15 minutes of:
3 Kettlebell Snatches, left arm (16/24)
3 Kettlebell Snatches, right arm (16/24)
6 Sumo Deadlift High Pull (16/24)
9 Box Jumps (20/24)
N. AMRAP in 15 minutes of:
200 meter run
10 Push ups
10 Jumping squats
Bonus Work:
Every 2 minutes, for 8 minutes (4 sets):
Front Squat x 3 reps @ 85-90%