Saturday, 6/30/2018

A. Four sets of:
Back Squat x 6-8 reps @ 65-70%
Rest 2 minutes
Weighted Pull-Ups x 5-7 reps
Rest 2 minutes
B. “Little Bear”
Three sets for max weight of:
Barbell Complex x 5 reps
Rest 2 minutes between sets
The Barbell Complex:
Power Clean
Front Squat
Shoulder to Overhead
Back Squat
Shoulder to Overhead
N. 5K Run