Saturday, 6/24/2017

Let’s make 2018 our Fittest Year Ever.
Join our $10K Challenge TODAY
C.- Snatch Balance 60%x3x2, 65%x3, 70%x3x2
at 40 past the hour:
800 meter run
10 toes to bar
5 over head squats (65/95)
400 meter run
15 toes to bar
10 over head squats (65/95)
200 meter run
20 toe to bar
15 over head squats (65/95)

N.- 1 mile 2un
2k row
1 mile run
Times:
NZ 12:14
Susana 13:17
Teresa D 15:55
Crystal 16:55
Breauna 17:39
Nikki 18:54
Brittany 20:00
Alex 19:20
Bianca 20:00
Scott 18:00
Coates 19:55
Herman 15:36

Thursdays
Vicki

Other
Susan
Ashley

Ninja
Ozzy