Saturday, 6/20/2015 WOD

4×10 Bent Over Row
Rest 4 Minutes

3 Rds For Time:
10 OHS (65/95)
15 Front Squats (65/95)
30 Double Unders

Warm Up:
60 Double Unders
Hip and Shoulder Mobility
Times:
McC 9:11
Sarah 9:00 sc
Susan 11:21 sc
Herman 9:40 sc
Jessi 11:48 sc
Emily 9:50 sc
JMac 8:50 sc
Alissa 10:14
Gordon 8:09

Barbell:
Vicki
KK
Intro:
Dani 4