A. Overhead Squats
6×2 @ 80%
B. AMRAP in 15 minutes of:
1 complex (power snatch+ohs+squat snatch) (65/95) (75/115 rx+)
10 hand release push ups
600 meter on bike
A. Overhead Squats
6×2 @ 80%
B. AMRAP in 15 minutes of:
1 complex (power snatch+ohs+squat snatch) (65/95) (75/115 rx+)
10 hand release push ups
600 meter on bike
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