Saturday, 5/31/2014 WOD

Partner WOD

60x Power Snatch (65/95)
60x Air Squats
60x Situps
60x KB Snatch (16/24)
60x Box Jumps
One partner works while the other holds the plank position. Partition workload as needed.

Warm Up
2×200 M Run

Team Stretch

WOD Specific Warm Up
5×5 Power Snatch, KB Snatch, Box Jumps

PARTY FROM 12-3. BBQ, DRINKS, AND FUN!!!

Times:

Smiley/Anthony 15:01

McC/Mayra/Nate 15:42

Grady/Hunter 20:15

Tyler/Shannon 7:42 (1/2)

Jessica Deymis 10:51 (1/2)

Laura/Bo 14:10

Becky Utah 14:10

Stacey/Abel 18:43

Shaira/Ben 12:46

Kids:

Javier

Nalleli

Kaylee

Tyler

Leah