Saturday, 5/26/2018

tire flips group

Schedule ALERT
Hero workout on Sunday is Cancelled
Monday “MURPH” 10 AM
A. Tire Flips.
In Teams of two, three or four flip a big tire 200 meters
B. Team Fran
21-15-9 of:
Thrusters
Pull Ups
Partner one does 21 Thrusters
Partner two does 21 Thrusters
Partner one does 21 Pull Ups
Partner two does 21 Pull Ups…

Translate »