Saturday, 5/23/2015 WOD

EMOM for 10 minutes of 2 barbell complex (75/115)

(power clean/front squat/hang squat clean/jerk
rest 4 minutes
3 rounds for time of:
10 ball slams (20/30)
10 pull ups
200 meter run
Warm up:
400 meter run
3×20 pullovers
Old stretch
Shoulder/hip mobility
barbell complex

Adriana 75/7:02
Vero 45/8:30 sc
Otter 115/9:02
Vince 95/7:36
D 65/8:14 sc
Vicki 45/7:42 sc
Alissa 65
Karen 55/8:14 mod
KK 55/9:10 mod
Emily 45/8:37 mod