Saturday, 4/25/2015 WOD

Day 96 of the 100 day burpee challenge

“Kristen’s Birthday Workout”

31 burpees
3.1 mile run
31 pullups
Warm up:
400 meter run
2×31 pullovers
Ankle, hip and shoulder mobility
Kristen 34:12
Herman 35:00
Roberto 32:42
“Tabata”
D
Vicki
Alissa
Susan