CrossFit Open 14.5
21-18-15-12-9-6-3 of:
Thrusters, (65/95)
Burpees over the bar
Warm up:
2x suicides
4×20 pullovers
Team Stretch
Wod Specific Warm up:
5×5 Thrusters
Times:
Utah 26:35 (95)
Chiri 20:17 (65)
Jim 20:40 (75)
Gordon 21:09 (55)
Roberto 21:30 (95)
Michael 20:16 (45)
Intro: (10-1 front squat, kb swings, situps)
Jolynn 10:40
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