Saturday, 3/29/2014 WOD

CrossFit Open 14.5

Desaree

Desaree

21-18-15-12-9-6-3 of:

Thrusters, (65/95)

Burpees over the bar

Warm up:

2x suicides

4×20 pullovers

Team Stretch

Wod Specific Warm up:

5×5 Thrusters

Times:

Utah 26:35 (95)

Chiri 20:17 (65)

Jim 20:40 (75)

Gordon 21:09 (55)

Roberto 21:30 (95)

Michael 20:16 (45)

Intro:  (10-1  front squat, kb swings, situps)

Jolynn 10:40

 

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