WOD:
Adam
“Isabel” (Benchmark Workout)
30 Snatches for time (95/135)
Warm Up:
KB Skill Work
Team Stretch
WOD specific Warm Up:
5×5 Snatches, start light and work up to workout weight
Kid’s Fitness
Times:
McC 3:02 (95)
Robert 3:30 (85)
Brian 4:02 (85)
Adam 3:30 (75)
Dan 3:44 (35)
Jennifer 2:42 (25)
Vic 7:16 (115)
Alan 4:29 (85)
Rosa 6:18 (45)
Chiri 5:39 (95)
Utah 6:54 (135)
Intro: 6 minute AMRAP (Pull ups/ jumping, Box Jumps, Sit ups)
Andrea 4
Moni 3+9
Nico 3+5
Jennifer 5+15
Dan 3+15
Adam 5+4
Brian 4+19
McC 6
Vic 4+10
Robert 4+14
Utah 3+5
Chiri 4+10
Rosa 4
Alan 4+9
O-Lift:
Robert
Roberto
Recent Comments