Saturday, 3/18/2017

C.- EMOM for 20 Minutes of:
Even minutes.- 2 power cleans @ 70% + 6 pushups + 9 air squats
Odd minutes.- 100 meter sprint

N.- “Angie”
100 pullups
100 pushups
100 situps
100 squats
Jessica
Luke
Nathan
Logan
Jonathan
Matt
Vicki
Mauricio
Chris R
Jouanna
Shirley
Teresa
Rosa
Angie
Mia
Crystal

17.4
Jordan
Victor
Susana
Ozzy
Roberto

Ashley