WOD:
7 Rounds for time of:
7 Pull Ups
7 Ball Slams, (20/30)
7 Weighted Jumping Squats (20/30)
Warm Up:
400 Meter Run
25 Mountain Climbers (prison rules)
Wod Specific Warm Up:
Pull up warm up
3 rounds nft of:
5 Ball Slams
5 Air Squats
Brian 13:33 (2 bands, 30lb, 20lb)
Kayla 6:33 (RR/10lb/10lb)
Frank (30) 7:13
Utah (30) 6:44
Becky (20) 8:07
Nicole (4 bands, 20lb) NFT
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