Saturday, 1/28/2017

Juarez

Juarez

C.- 2 rds NFT of
400 meter run
10 back extentions
at 40 past the hour
50 double unders
40 kb swings (16/24)
30 wall balls (14/20)
20 knees to elbows
10 hang power snatches (55/80)
20 knees to elbows
30 wall balls (14/20)
40 kb swings (16/24)
50 double unders

T/N
n teams of 2
For Time:
200 Double-unders
100 Wall Ball Shots (20# / 14#)
100 Sit-ups
100 Pull-ups
100 Push-ups
Only one athlete can be working at a time.
Times:
Rosa 23:00
3Dee 17:19
Vicki 19:00
Randy 21:00 rx
Juarez 21:22 rx
Caileigh 21:49 rx
Razor 18:37 rx
McC 18:48
Victor 18:39 rx
Steph 16:44
Jason 19:45 rx
Susana 17:06 rx
JMac 25:54 rx
Matt 19:24
Mauricio 18:40
Angie 16:06
Nathan 11:18
Jonathan K 12:00
Mia 10:00
Teresa K 13:00
Logan 12:10

F
Caileigh
Jordan

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