Saturday, 1/27/2018

Burpee Challenge:
27/74
Warm up:
Coach’es choice +14 wall balls
C.- In teams of two, with only one person working at a time:
100 Kettlebell Swings (16/24)
400 Meter Run
100 Thrusters (35/45)
400 Meter Run
100 PullUps
400 Meter Run
100 Thrusters
400 Meter Run
100 Kettlebell Swings
*Both athletes run at the same time.