WOD:
McC
4 Rounds for time
200 M Run
15 Hand Release Pushups
40 Walking Lunges
3 Muscle Ups or 15 Pullups
Warm Up
Tire Flip WU
Team Stretch
WOD Specific Warm Up
Pull Up Warm Up
10 Walking lunges and 10 Hand Release PU in between
Brooks (Muscle Ups) 13:35
McC (Pullups/Bar MU/PU/BMU) 16:30
Hollywood 16:30
Kayla (ring rows) 19:11
Ru (ring rows) 21:14
Big Country 19:55
Nicole (row/ring rows) 25:54
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