Saturday, 1/24/2015 WOD

“Day 5 of the 100 day burpee challenge”

“Helen”

KitKat

KitKat

3 rounds for time of:

400 meter run

21 kettlebell swings (16/24)

12 pullups

Warm up:

400 meter run

20 russian twists, prison rules  (20)

Old stretch

Kb warm up

Pullup progression

Time::

Karla 8:18 (1/2)

Otter 16:27 (24)

Adriana 12:27 (16)

McC 11″08 (24)

Mark 12:28 (mod)

Randy 11:53 (16)

Herman 15:08 (16/B)

Intro:

Jamie 6:05

Berbell:

Juarez

Strength:

Anthony

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