“Day 5 of the 100 day burpee challenge”
“Helen”
3 rounds for time of:
400 meter run
21 kettlebell swings (16/24)
12 pullups
Warm up:
400 meter run
20 russian twists, prison rules (20)
Old stretch
Kb warm up
Pullup progression
Time::
Karla 8:18 (1/2)
Otter 16:27 (24)
Adriana 12:27 (16)
McC 11″08 (24)
Mark 12:28 (mod)
Randy 11:53 (16)
Herman 15:08 (16/B)
Intro:
Jamie 6:05
Berbell:
Juarez
Strength:
Anthony
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