Saturday, 12/26/2015

New Year’s Day workout, Friday 1/1/2016 @ 12 pm
Power clean + squat clean

Jeremy

Jeremy

3x(1+2)@60%, 2x(1+2)@65%, 1x(1+2)@70%
at 40 past the hour
5 rounds for of:
3 power cleans (95/135)
6 burpee pullups
9 stick jumps (prison rules)
Times:
Ramone 9:42
Jess 13:18
Herman 11:49 s
McC 11:12 s
Rochelle 12:22 s

Other:
Maiya
Roberto

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