WOD: 
5 Rounds
Front Squats (Light)
Burpees
Strict Press (Light)
Weighted Situps with Slam Ball
You will work for 1 minute at each station with a 30 second rest in between. You will repeat for a total of 5 Rounds. Your score will be the total amount of reps completed during the wod.
Warm Up:
Jumping jacks to the song Roxanne. Every time the word “Roxanne” is said, the athlete must perform a burpee.
WOD Specific Warm Up
3×5 Front Squats, Strict Press, and Weighted Sit Ups
Reps:
Jill 313
AG 337
Brooks 458
Sean 398
CQ 387
Robert 371
Nicole 289
Bo 419
Stacey 317
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