A. Accumulate 3 minutes of a dead hang from the rig, every time you break it up preform 5 burpees
B. “Nancy”
5 rounds of:
400 meter run
15 overhead squats (65/95)
A. Accumulate 3 minutes of a dead hang from the rig, every time you break it up preform 5 burpees
B. “Nancy”
5 rounds of:
400 meter run
15 overhead squats (65/95)
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