Saturday, 12/24/2022

12 Days of Christmas

1. Burpee

2. Push ups

3. Deadlifts

4. Weighted lunges

5. Pull ups

6. Wall balls

7. Barbell jumps (L+R=1)

8. Kettlebell swings

9. Russian twists (L+R=1)

10. Ball slams

11. Double unders/33 singles

12. Calorie row