4 rounds for time of:
Ricky
5 c2b pull ups (1 muscle up or 2 bar muscle ups, if you can)
10 kettlebell situps, total (12/16)
500 meter row
Warm up:
500 meter row
4×20 pull overs
Old stretch
Pull up warm up
Times:
Karen 17:27 (b)
Lindsay 14:44
Brook 17:34 (b)
D 16:53 (b)
Otter 13:29 c2b
McC 12:05 c2b
Chris 13:38 c2b
Roberto 18:28 bmu/mu
JMac 19:41 c2b
Sarena 17:18 (b)
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