We will only be having classes at 9 and 10 am today. The barbell class is cancelled. Sorry for any inconvenience.
This weekend Anthony, Brett, Bo and Fran will be competing at the Turkey Challenge at MBS CrossFit.
Good Luck, guys!
Vamos, Vamos, Vamos!!!!!!
AMRAP in 15 minutes of:
Karen
5 power cleans (95/135)
10 pushups
100 meter sprint
Warm up:
50 mountain climbers (total)
50 single unders
Old stretch
Wod specific warm up:
50 meter high knees
50 meter butt kicks
3×5 power cleans (light to workout weight)
Recent Comments